How to be Vegan in Dublin – a Perfect Food Guide
When thinking about traveling in Ireland, “incredible vegan food” is not what typically comes to mind for most people.
Over the last few years, Ireland’s vegan food scene has completely transformed and surprisingly, being vegan in Ireland is much easier than you might realize!
According to different studies, the capital city Dublin is the NUMBER ONE most vegan-friendly city in Ireland and worldwide, with 21.2% of local restaurants offering vegan-friendly options!
Plus, Ireland is the 3rd country in the world with the highest number of vegans per capita, with approximately 4.1% of the population (about 146,000 people) reporting being vegan.
Even still, there are some tips and tricks you should know about being vegan in Dublin, Ireland:
(This post contains affiliate links, which means I receive a certain percentage of a sale if you purchase after clicking.)
Tips & Tricks on How to be Vegan in Dublin
Many of Ireland’s traditional meals and restaurants feature primarily meat-based dishes. Asking for no meat or a plant-based meat substitute is an option for vegans in Dublin.
However, there are still a few things to watch out for in your food.
A lot of Irish dishes are made with butter. Make sure to ask if your food has been cooked in butter and, if so, to exclude it or use olive oil instead.
Plus, many dishes in Ireland use milk as well. Double-check if your dish can be made without milk or with a milk alternative.
Soups are a staple in Ireland but often include butter or have a base of chicken or beef stock. Make sure to verify that the base of your soup is vegetable stock.
Unfortunately, the popular Irish Soda bread is often made with buttermilk, eggs, and butter. It doesn’t hurt to ask about the ingredients, sometimes they can make it vegan-friendly!
How to Find Vegan Food in Dublin
Luckily, Ireland is a farming country and many of its dishes have hearty vegetables as a base such as carrots, cabbage, cauliflower, and broccoli.
There are certainly easy ways to find vegan food in Dublin (keeping the above foods to watch out for in mind) such as the following.
Potato Dishes – many of Ireland’s dishes have a base of potatoes and vegetables, and they are cooked in a variety of different ways to make for some interesting dishes.
Soups – soups and stews are popular in Ireland and can easily be made vegan.
Guinness – vegans in Dublin are in luck! Guinness changed its brewing process to remove isinglass (a type of gelatin made from fish), so the popular beer is vegan.
Aldi – this widespread grocery store offers non-dairy milk options.
Tesco – another popular supermarket, Tesco sells vegan ice cream and chocolates.
Traditional Irish Foods That Can Be Made Vegan
Most traditional Irish foods are not initially very vegan-friendly, but nowadays in Dublin, you should be able to ask for substitutes to make many of the popular traditional Irish recipes vegan.
Full Irish Breakfast – traditionally very meat-heavy, there are a few ways to make this dish vegan. Ask for a vegan sausage substitute or ask if the restaurant can do a tofu scramble.
Otherwise, stick to hash browns, tomato, mushroom, beans, and toast. The breakfast dishes are often served with soda bread; check if the bread has been made in a vegan-friendly way.
Bangers and Mash – Better known as sausage and mashed potato. Ask for a vegan meat substitute and order a side or two of veggies to complement the dish.
Colcannon – Mashed potatoes with kale or cabbage. Often, this dish is made with milk, cream, and/or butter, but you can ask for these ingredients to be replaced with milk alternatives or sunflower or olive oil.
Shepherd’s Pie – This one might be harder to change up at the restaurant, but it is worth a try. Otherwise, this is a favorite traditional Irish meal that you might want to try to make at home!
You can substitute the butter/milk and add more vegetables or even lentils as the base instead of meat.
Top Vegan Restaurants in Dublin
For those looking to make their lives a bit easier and stick with places that can guarantee vegan-friendly meals, rest assured, Dublin has quite a good selection of vegetarian and vegan restaurants as well.
Here are a few of the top recommended vegan restaurants in Dublin:
Ireland should be at the top of your travel bucket list for a variety of reasons, including gorgeous scenery and great sites to see.
There are also numerous stunning fairytale towns in Ireland you need to explore!
Dublin is an impressive city that has completely transformed over the last few years to prioritize safety, inclusion, and accessibility for all – including providing ample access to vegan-friendly options across the city!
You will find yourself loving Ireland and enjoying dining as a vegan in Dublin.
This guest post on how to be vegan in Dublin is written by Janelle Axton. After traveling to over 25 countries and living abroad in Ireland, Janelle created Make the Trip Matter – a travel blog dedicated to helping budget travelers and remote professionals travel more, live abroad, and get a more meaningful experience from their travels.
Like it? Pin it!
Do you want to travel like me?
Here are some of my favorite travel tips and resources:
Flights: I prefer using CheapOair to book flights. I often search for “Anywhere” to uncover the best flight deals!
Accommodation: Booking.com is my favorite site to find some great hotel deals.
Travel Insurance: There are many reasons why travel insurance is important and I never travel without one. I use the simple and flexible one from SafetyWing that protects me against unforeseen events.
Tours: I love taking tours to explore destinations like a local. My favorite website to book them in advance is GetYourGuide.
Camera Gear: I use a Nikon D5300 camera with an 18-105 mm and a 10-20 mm wide-angle lens to take my photos.
